Yoga, Meditation, Energy Healing, in Siem Reap
Welcome to Prasad Yoga Website
Indian Traditional Yoga Instructor in Siem Reap
Presentation
Indian Traditional Yoga in Siem Reap
Welcome to my world of yoga and meditation, a journey I’ve been on for over two decades. In every class I teach, I bring not just my experience, but also a deep passion for the transformative power of yoga. My style goes beyond the physical postures; it’s about harmonizing your body, mind, and spirit, and cultivating a sense of inner peace and mindfulness.
In my classes, I focus on helping you manage stress, ease body discomfort, and clear your mind. I invite you to join me here in Siem Reap for a personal yoga journey tailored to your needs. Together, we’ll work towards better health, well-being, and a sense of inner peace that resonates deeply within you.
Meet Me
Prasad, Traditional Yoga Instructor
I’m Prasad, a dedicated yoga instructor from Kerala, India, with over 25 years of experience. My expertise spans traditional Indian yoga, warrior yoga, and guided meditation. My teaching focuses on holistic well-being, emphasizing the importance of living in the present and finding inner happiness. Join me on a journey to awaken your conscious mind and embrace a more conscious life.
Yoga Courses
Sukshma yoga (yoga for beginners) :
Sukshma is a simple process in which the focus is rather on your body sensations according to your practice.
It is an easily accessible type of yoga for eveyone, open to any level or physical conditions through practicing simple postures and some breathing techniques. The physical movements are combined with breathing. You learn how to develop sensibility and understand the basic connection between physical and spiritual elements without any knowledge of yoga. Experiment your flexibility and level of balance through the flow of energy.
This is a perfect course for beginners willing to have an accessible approach, while still fun and efficient.
Tuesday and Friday from 11am to 12:15pm, $6
Warrior yoga :
Our mind has to deal with the constant flow of thoughts and we have to face many challenges in our daily lives. How can we deal with all this? Warrior yoga is a more dynamic type of yoga which energizes both your body and mind, bringing a special attention to the eyebrows. It is a useful technic in order to activate our third eye and to use our spine alowing the energy to flow throughout our body. Therefore we feel much more aware and powerful. It is for people at an intermediate/ advanced level type in which both your balance and strength are key factors.
Monday, Wednesday, Thursday and Saturday from 11am to 12.30pm, $6
GUIDED MEDITATION:
Meditation reveals the conscious mind – which we all possess – and helps to develop it to a level at which you are the master of your own mind.
It makes you strong in a way that is more valuable than physical strength. You discover joy, peace and dignity, and even the “warrior” in you.
You build your own freedom and once it is set up, nobody can crumble it down.
This meditation class uses simple and easy to access breathing techniques and focuses on activating the 7 shakras through your body.
No matter where you are, during the process of meditation you create your own temple of love and consciousness around you.
Only Private Lessons.
Explore Diverse Classes:
Dive into the world of yoga with Prasad’s range of classes, each designed to cater to different needs and skill levels. From rejuvenating beginner sessions to more advanced practices, Prasad’s classes at Peace Café are a blend of traditional techniques and modern approaches, ensuring a holistic yoga experience for everyone.
Personalized Private Sessions:
For a more tailored yoga journey, Prasad offers private sessions. These can be arranged at the serene Peace Café or at your own space within Siem Reap, providing a comfortable and personalized setting to deepen your practice under Prasad’s expert guidance.
Practical Information
Class Locations and Scheduling:
Join me at Peace Cafe for regular yoga sessions scheduled throughout the week.
For those seeking a more private experience and/or a more specific yoga/meditation session, I am available for one-on-one sessions either at the Peace Café or at a location of your choosing within Siem Reap.
Peace Cafe scheduled classes (Updated Jan 24)
Monday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Tuesday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Wednesday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Thursday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Friday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Saturday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Sunday : 9:30 – 11:00 am & 6:30 – 8:00 pm
Fee = 8 USD
Private classes
Opting for a private class opens the door to a deeper, more personalized yoga experience. In these sessions, you have the freedom to select the specific type of yoga or meditation that aligns with your needs and goals. For our private classes, we can convene at the Peace Cafe during non-scheduled hours, or I can come to a location of your choice, be it your home, hotel, or any other preferred setting in Siem Reap.
Regarding the fees, a private session at Peace Cafe is priced at 25 USD. You can also choose a location outside Peace Cafe (for instance at your hotel or at your home).
Video
Explore my practice through a 1-minute clip of an asana posture and a less than 2-minute clip of a guided meditation. Get a sense of my approach and style.
Testimonials
FAQ
Can anyone practice yoga?
Yes, yoga is suitable for people of all ages and fitness levels. There are various styles and modifications to accommodate different abilities and health conditions. Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health concerns.
What equipment do I need for yoga?
Minimal equipment is required for yoga. A yoga mat is essential for most practices. Depending on the style, additional props like blocks, straps, and bolsters may be used to assist in poses. Comfortable clothing that allows for movement is recommended.
How long does a typical yoga session last?
The duration of a yoga session can vary. Beginners might start with 30-60 minute sessions, while more experienced practitioners may engage in longer practices. Even short sessions can be beneficial for a quick energy boost or stress relief.
What are the benefits of practicing yoga?
Yoga offers numerous benefits, including increased flexibility, improved strength, stress reduction, enhanced mental focus, better posture, and a sense of inner calm. It can also support overall health and balance.
How often should I practice yoga?
The frequency of yoga practice varies based on personal goals and schedules. Beginners might start with 2-3 sessions per week, gradually increasing as they become more comfortable. Consistency is key to experiencing the full benefits of yoga.
Can Yoga help with stress and anxiety?
Yes, yoga is known for its stress-relieving benefits. The combination of physical postures, controlled breathing, and meditation can reduce stress levels and promote a sense of relaxation.
Can pregnant women practice yoga?
Yes, many pregnant women find yoga beneficial for maintaining flexibility, reducing stress, and preparing for childbirth. However, it’s crucial to practice prenatal yoga under the guidance of a qualified instructor and inform them of your pregnancy.
How can yoga benefit my physical health?
Regular yoga practice can improve flexibility, strength, and balance. It also enhances posture, helps with weight management, and supports overall cardiovascular health. The gentle movements in yoga can reduce the risk of injury and promote a healthy lifestyle.
Contact Me
I’m here to assist you on your yoga journey. Want to book a session? A question about your yoga practice? Feel free to reach out through the contact form or WhatsApp (icon on the bottom right). I look forward to connecting with you.